Need help now
If you are in danger, or might hurt yourself or someone else, call your local emergency number now.
If it is not an emergency but it feels heavy, you don't have to carry it alone. The people below listen without judging, and they don't need your name.
Kosovo
Emergency (police, fire, ambulance)
24 hours, every day
Free.
Checked September 28, 2026
Switzerland
Die Dargebotene Hand, English line
18:00–23:00
Checked September 28, 2026
Germany
TelefonSeelsorge
Day and night
Free and anonymous. Also 0800 111 0 222 and 116 123.
Checked September 28, 2026
Austria
Telefonseelsorge
24 hours
Free, and not shown on your phone bill.
Checked September 28, 2026
United Kingdom and Ireland
Samaritans
Any time, day or night
Free from any phone.
Checked September 28, 2026
Elsewhere in the EU
European emergency number
Always answered
Free from any phone.
Checked September 28, 2026
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